The third pillar is all about physical activity – moving your body regularly to boost circulation, improve fitness, and keep your cells and organs in top shape. You don’t have to be an athlete; any movement, even gentle walking or stretching, helps.

When you move, you get your blood flowing, which delivers oxygen and nutrients to all your cells and carries away waste. Movement also helps:

• Lymphatic system (the fluid that flushes toxins and supports immunity) circulate, since unlike blood it doesn’t have a heart to pump it – it relies on muscle activity.

• Sensitivity to insulin, which means you handle blood sugar better, lowering your risk of diabetes and helping with weight management.

• Strengthens your muscles and bones, keeps your joints flexible, and can ease chronic pain by reducing stiffness. Think of movement as “oil” for your joints – keeping them lubricated and healthy.

• Releases feel-good chemicals in your brain (endorphins), boosting your mood and energy levels.

Whether it’s a daily walk, dancing in your living room, gardening, or a scheduled workout routine, consistent movement will help transform your health one day at a time.