REJUV4LIFE
Nutrition Plan
The Rejuv4Life approach is not a diet, fad, or quick fix; it's a long-term lifestyle framework that can lead to lasting wellness for decades to come.
CORE 4
Nutrition & Hydration
This is the second pillar in the Core 4 of the Rejuv4Life Plan. Nutrition and Hydration is fueling and healing your body at the cellular level.
You are what you eat, as the saying goes, and every bite you take can either nourish your cells or harm them. We’ll focus on nutrient-dense, natural foods that give your body the building blocks it needs to repair itself. This means plenty of vegetables, fruits, lean proteins, healthy fats, and whole grains – foods rich in vitamins, minerals, and antioxidants that fight inflammation and help your cells function at their best.
Equally important is hydration: every cell in your body needs water to do its job properly. Even mild dehydration can sap your energy and slow down your metabolism. By drinking enough water and eating right, you’ll help stabilize your blood sugar, reduce inflammatory chemicals in the body, and literally feed your health.
Over time, these nutrition and hydration habits will reset your metabolism and help your body burn fat more efficiently while promoting healing from the inside out.
WHY THIS WORKS
The balanced, whole-food approach of Rejuv4Life is backed by nutrition science. High-fiber foods (vegetables, fruits, legumes, seeds) and lean proteins keep you full and maintain muscle, while healthy fats (like olive oil, avocado, nuts) support cell function and hormone balance.
PHASES & TRACKS
PHASES
Phase 1
Reset & Detox - a very clean, low-carb detox focused on lean proteins, vegetables, and fruits to trigger rapid fat loss. (2-4+ weeks)
Phase 2
Rebuild & Personalize - reintroduces a broader variety (like whole grains and dairy) in moderation for a sustainable weight-loss pace.
Phase 3
Maintain and Perform - all food can fit in balance, creating a sustainable plan for long-term success and optimization.
Tracks
In addition to phases, Reju4Life offers specialized tracks to personalize to your preferences.
Core
The standard plan, including a balance of lean animal proteins and plant foods.
Keto
Very low-carb, high-fat variations for those following a ketogenic approach. Keto recipes emphasize keeping net carbs extremely low (generally <30g per day across meals) and increasing healthy fats.
Vegan
Fully plant-based recipes free of meat, dairy, eggs, or any animal products. Plant-based diets can be very heart-healthy and support weight management when balanced properly, focusing on legumes, tofu, whole grains, nuts, and seeds for protein and nutrients.
Gluten-Free (GF)
GF tags identify recipes that are naturally gluten-free or provide easy gluten-free substitutions. If you have celiac or gluten sensitivity, use these or swap ingredients (e.g. use brown rice or quinoa instead of wheat, almond flour instead of whole-wheat flour, etc.) so you can enjoy any recipe in a gluten-free way.
Performance
For athletes or those with high activity levels, the Performance track highlights recipes rich in protein and quality carbohydrates to fuel workouts and recovery. These might have slightly higher calories or added nutrients (like extra fruit, natural starches, or protein powder) to support muscle repair and energy.
Post Address and Mail
Address
Office: 901 3rd St N.
Waite Park, MN 56387
Gym Hours
Mon – Thu 5:00am – 8:00pm
Friday - 5:00am - 7:00pm
Saturday - 6:00am - Noon
Sunday – 7:00am - Noon
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