REJUV4LIFE
Lifestyle for a Lifetime
Absolute health is so much more than diet and exercise. The Rejuv4Life approach to health is developed by physicians who understand it is a lifestyle for a lifetime.
Rejuv Medical
The Rejuv Advantage
Rejuv4Life is a simple science-based program with 4 core elements of health, designed by physician Joel Baumgartner MD with a team of lifestyle and movement experts. It involves making small, sustainable changes to the way you Think, Breathe, Eat, Sleep, Drink and Move. We don’t aim for perfection or overnight transformation, but for gradual sustainable changes that lead to the lifestyle you were created for.
Core 4 Principals
To reset your health and give your cells what they need, we focus on four essential pillars – we call them the Core 4. These are the key areas that, together, will restore balance and vitality to your life:
MINDSET
The journey begins in your mind. Changing how you think about yourself is the first pillar of lasting health. This means adopting an identity as a healthy, capable person and believing you can grow and improve.
NUTRITION & HYDRATION
The second pillar is fueling and healing your body at the cellular level. What you eat gives your body the building blocks its needs to repair itself. As for water, every cell in your body needs it to do its job properly.
MOVEMENT
The second pillar is fueling and healing your body at the cellular level. When you move, you get your blood flowing, which delivers oxygen and nutrients to all your cells and carries away waste.
RESTORATION
The fourth pillar is giving your body and mind the rest, recovery, and peace they need to heal. This is vital for long-term wellness. This pillar includes sleep, stress management, sense of purpose, and joy & connection.
SERVICES
WHAT'S INCLUDED
Fitness Membership
An initial all-access 3-month Standard fitness membership at Rejuv medical.
Cookbook
Get access to over 45+ recipes, from breakfast and smoothies, to full entrees and even desserts and snacks! Plus some extra modifications and tips to personalize it to you!
Nutrition Guide
A guide to assist in bettering your health, gaining energy and freedom from stubborn fat, less pain, improved and performance, creating a long, more vibrant life.
Optional Add-ons
One-on-One Coaching
Whether it is extra nutritional coaching or personal training, you can set up times with one of our Medical Fitness Specialists to assist you on your goals.
Functional Medicine*
At Rejuv, we have practitioners that specialize in finding the root cause to health concerns, including chronic, autoimmune, gastrointestinal, sleep, hormones and more.
Mental Health Counseling*
Wellness journeys are just as much of a mental battle as they are a physical one. Get the support you deserve
*Covered by most major insurances
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Post Address and Mail
Address
Office: 901 3rd St N.
Waite Park, MN 56387
Gym Hours
Mon – Thu 5:00am – 8:00pm
Friday - 5:00am - 7:00pm
Saturday - 6:00am - Noon
Sunday – 7:00am - Noon
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